Hot yoga. Hot yoga in the summer. Hot yoga in the summer in Florida. Which of these phrases is most likely to make you think twice before you head to class?
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Hot yoga sounds intimidating. Heck, yoga sounds intimidating. It isn't always well understood that hot yoga refers to a particular kind of yoga specifically designed for beginners.
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Fascia is fascinating. Fascia is all around us (literally). But what really is fascia? Fascia is a thin sheath of connective tissue which encompasses and connects the whole body in an endless web.
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When I first started practicing yoga, I was a dad that had plenty of extra time. I say extra, but as many of you know that statement has a limiter attached. My "extra time" had an "extra tiny human attached."
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Yoga shows us things. Sometimes it is exactly what you want to see. Sometimes it gets a little awkward.
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Allow me to debunk a few myths and tell you exactly what you can expect in your first hot yoga class.
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I hope it can be a place where we can learn to learn from our breath; and look beyond our reflection and into our Self.
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