Yet stillness fulfills us in a way that nothing else does.
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Do we pay attention to how we breathe, how often, how deeply? Generally . . . absolutely not.
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The reason I don't always say massage therapist, is because that causes folks to assume that they will need to get undressed. I don't do that.
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Hot yoga. Hot yoga in the summer. Hot yoga in the summer in Florida. Which of these phrases is most likely to make you think twice before you head to class?
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Hot yoga sounds intimidating. Heck, yoga sounds intimidating. It isn't always well understood that hot yoga refers to a particular kind of yoga specifically designed for beginners.
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Fascia is fascinating. Fascia is all around us (literally). But what really is fascia? Fascia is a thin sheath of connective tissue which encompasses and connects the whole body in an endless web.
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