Around here we don’t go to extremes to keep things the same.
Read MoreWith exercise, one can increase the range of motion of the hips, but this should be done with extreme care.
Read MoreIncreased flexibility is typically the first reported benefit of someone who is new to a yoga practice.
Read MoreHabits . . . they’re everywhere.
Read MoreYet stillness fulfills us in a way that nothing else does.
Read MoreDo we pay attention to how we breathe, how often, how deeply? Generally . . . absolutely not.
Read More