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Hot yoga sounds intimidating. Heck, yoga sounds intimidating. It isn't always well understood that hot yoga refers to a particular kind of yoga specifically designed for beginners. While it is practiced in a heated room, the series of positions that are used, help to systematically bring fresh blood to every cell, in every corner of the body. YOU CAN DO IT! AND, you will never be asked to stand on your head, or put any pressure or weight on your hands and wrists. You have a spot waiting for you here. Everyone does.