ALL ARE WELCOME TO JOIN!

In this 2 day intensive, we will explore the practice of Yoga using the ancient meridian and organ system to unlock the physical and emotional body. The meridians are fascial pathways that connect the internal organs (heart, lungs, liver, kidneys, pancreas, etc) to the musculoskeletal system. These are subtle pathways where energy and emotions flow and move the body.

The intensive includes 4 asana classes that include warm-up movements (Vinyasa), yin yoga postures that are held for longer periods and self-acupressure techniques that help unlock the postures. We will also discuss and practice profound healing techniques including abdominal/organ massage, diaphragm release techniques, rotator cuff release, deep relaxation and pranayama breathing.

Lots of options, modifications and even advanced variations will be given - so ALL are welcome to join. Expect to gain some insight into your daily practice or be inspired to begin new practice.